Rugged Terrain Crossfit takes home the trophy at the Waggin’ for Dragons 2022 race
Chamber welcomes Kells Belles to Front Royal
Higher adult meal prices, more preschool slots, new division leader on School Board agenda
Public Advised to Avoid Contact with Algal Mats in sections of the North Fork of the Shenandoah River near Town of Strasburg, VA
17-year-old charged with ‘Driving Under the Influence’ in fatal Rockingham County two-vehicle collision – speed also cited as factor in ongoing investigation
Town Planning Commission moves to officially join Council at Aug. 16 special work session to allow group feedback on contractor Summit Design’s Comp Plan update
Supervisors reject tourism friendly Route 211 Bike Route designation, tables decision on Sheriff’s Office replacement of four vehicles
Boyers updates Town Council on infrastructure projects
Rotary gets the lowdown on plans for downtown Front Royal from Vice-Mayor Cockrell
Despite opposition from FREDA chairman Novak, Town Planning Commission forwards adjusted Data Center proposal
Town Talk: A conversation with Author Todd Dennick: It Will Come: Alaskan Adventures Pale in Comparison to Surviving Sepsis
Town Talk: A conversation with Dr. Chris Ballenger, Superintendent, Warren County Schools
Town Talk: A conversation with Emily Marlow Beck, Marlow Motors – 75th Anniversary
Town Talk: A conversation with Joanna Naccash, Laura Clark and Susan Schwartz – St. John’s Drama Club
Town Talk: A conversation with Robbie Boyer, Director of Public Works – Front Royal paving projects; job opportunities
Hometown Faces: Meet Scott Reid
Hometown Faces: Meet Suzanne Silek
Hometown Faces: Meet John Marlow
Hometown Faces: Meet Harry Bowen – soon to be 100
WATCH: Faces of Our Valley – Selah Theatre Project, Glory Bea!
Local Republican James Bergida enters race for Virginia Senate District 1
Meet the Candidates: Delores R. Oates, Virginia House of Delegates, District 31
Meet the Candidates: Merritt Hale, US Congress, 6th District
Lance Allen announces candidacy for Virginia’s First Senate District
Meet the Candidates: Robert Hupman announces for Virginia Senate seat in new District 1
Sunday Worship in the park
Upcoming Parks and Recreation programs for Warren County
This week’s showtimes at Royal Cinemas as of August 5th
Winchester SPCA holding four-day pet adoption event
Pet Photo Calendar Contest to benefit Winchester SPCA
17-year-old charged with ‘Driving Under the Influence’ in fatal Rockingham County two-vehicle collision – speed also cited as factor in ongoing investigation
EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority
Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran
Local man sentenced with misdemeanor sexual battery in Culpeper case
EDA civil liability defendant ‘Curt’ Tran on witness stand for over 4-1/2 hours as trial heads into final day
POLICE: 7 Day FRPD Arrest Report 8/1/2022
POLICE: 7 Day FRPD Arrest Report 7/18/2022
POLICE: 7 Day FRPD Arrest Report 7/11/2022
POLICE: 7 Day FRPD Arrest Report 7/4/2022
POLICE: 7 Day FRPD Arrest Report 6/27/2022
Legal Notice: Hydroelectric application has been filed with the Commission and is available for public inspection
EDA: Request for Qualifications for the provision of debt collection legal services
EDA: Invitation to bid; roof replacement
Special Commissioners Sale Saturday, October 5, 2019: Two adjoining tracts 42 & 41 acres
UPDATE: Paving continues on North Royal Avenue
Town Notice: Road closure – North Commerce Avenue, 6th Street to Royal Avenue; paving continues
Town Notice: Road closure – North Royal Avenue and 6th Street
Town Notice: Paving on North Royal starts July 18
Town Notice: Planning Commission vacancy
EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority
Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran
EDA civil liability defendant ‘Curt’ Tran on witness stand for over 4-1/2 hours as trial heads into final day
EDA vs. Tran/ITFederal civil liability and counterclaim trial heads into third day with defense poised to call final series of witnesses
First day of $11-million EDA vs. ‘Curt’ Tran civil liability trial concludes
EDA Board Chairman Jeff Browne reacts to July civil litigation results ordering total of over $13.35 million paid to the County Economic Development Authority
Jury awards WC EDA $11.9 million-plus in civil compensatory claims against ITFederal and Truc ‘Curt’ Tran
EDA civil liability defendant ‘Curt’ Tran on witness stand for over 4-1/2 hours as trial heads into final day
EDA vs. Tran/ITFederal civil liability and counterclaim trial heads into third day with defense poised to call final series of witnesses
First day of $11-million EDA vs. ‘Curt’ Tran civil liability trial concludes
Chamber welcomes Kells Belles to Front Royal
Chamber welcomes Garcia & Gavino to Front Royal
Local Senior Center reopens with new location and new name
Quality Title moves to a new home in Front Royal
Grand re-opening & ribbon cutting at Royal Cinemas
Kaine, Murkowski, Sinema, and Collins introduce legislation to codify Roe v. Wade
Sixth District Perspectives with Congressman Ben Cline – July 29, 2022
Kaine statement on Senate passage of bill to boost domestic chip manufacturing
Warner, Kaine, Wexton, Beyer, Connolly press Biden to raise the detention of Virginian Asim Ghafoor with Emirati government
Senators introduce reforms to the Electoral Count Act of 1887
Public Advised to Avoid Contact with Algal Mats in sections of the North Fork of the Shenandoah River near Town of Strasburg, VA
17-year-old charged with ‘Driving Under the Influence’ in fatal Rockingham County two-vehicle collision – speed also cited as factor in ongoing investigation
Laurel Ridge breaks ground on skilled trades center on Fauquier Campus
Three quarters of Shenandoah Waterway locations sampled unsafe for swimming because of high bacteria levels
Fauquier Health expands new Primary & Specialty Care office in Gainesville and welcomes Family Medicine provider Jenna Wong, DO
Governor Glenn Youngkin ceremonially signs legislation investing in school facilities across the Commonwealth
Sales Tax Holiday August 5-7, could be last one for Virginia
Hilton solidifies Virginia footprint, xxpanding global headquarters in Fairfax County
Attorney General Miyares announces the formation of a nationwide Anti-Robocall Litigation Task Force
Governor Glenn Youngkin declares State of Emergency in response to flooding in Southwest Virginia
Playoff Game 2 : Front Royal Cardinals vs Woodstock River Bandits – July 27
Rescheduled: Front Royal Cardinals vs Strasburg Express – Monday, July 25
Front Royal Cardinals vs Purceville Cannons – Thursday, July 21
Front Royal Cardinals vs New Market Rebels – Sunday, July 24
CANCELED: Valley Baseball League: All Star Game at the “Bing” – Sunday, July 17th
Warren County High School Graduation – Saturday, May 28, 2022
Warren County High School Class of 2021 graduation ceremony
Baccalaureate service for graduating seniors
Skyline vs Warren County: High School Boys basketball game livestreaming February 3, 2021 at 5:45pm
Skyline HS vs Warren County HS: Girls basketball game livestreaming January 8, 2021 at 5:45pm
Skyline High School Graduation – Saturday, May 28, 2022
Skyline High School Class of 2021 Graduation Ceremony
Baccalaureate service for graduating seniors
Skyline vs Independence High School, February 12, 2021 at 6 PM in the third round of the Region 3B Basketball Tournament
Skyline vs James Monroe High School, February 9, 2021 at 6 PM in the second round of the Region 3B Basketball Tournament
Warren County Middle School vs Skyline Middle School – Girls Basketball, October 4, 2021
Warren County Middle School vs Frederick County Middle School – Girls Basketball, September 27, 2021
Warren County Middle School vs Daniel Morgan Middle School – Girls Basketball, September 23, 2021
Warren County Middle School vs Admiral Richard E. Byrd Middle School – Girls Basketball, September 20th, 2021
Warren County Middle School Academic Honors Ceremony – 8th Grade
Warren County Middle School vs Skyline Middle School – Girls Basketball, October 4, 2021
Skyline Middle School Academic Honors Ceremony – 8th Grade
Skyline Middle School Academic Honors Ceremony – 7th Grade
Skyline Middle School Academic Honors Ceremony – 6th Grade
Skyline Middle School vs Daniel Morgan, June 3rd – Girls Volleyball
Hilda J. Barbour Elementary School – 5th Grade Graduation Event
WATCH: E. Wilson Morrison Elementary School – 5th Grade Graduation Parade
WATCH: Ressie Jeffries Elementary School – 5th Grade Graduation Parade
WATCH: Leslie Fox Keyser Elementary School – 5th Grade Graduation Parade
5 reasons you may be struggling to get home insurance
Virginia’s housing market sees sharpest drop in sales since May 2020
3 reasons to buy an intergenerational home
Real Estate and Community News (June/July 2022) with Jen Avery, REALTOR
3 golden rules for painting your house before selling it
OPEN HOUSE: 159 High Point Court, Front Royal – This Saturday, April 2nd
House for sale: 159 High Point Court, Front Royal
House for sale: 104 Foam Flower, Lake Frederick
Property for sale: 425 N Royal Ave, Front Royal – Watch the tour!
House for sale: 361 Walnut Drive, Front Royal – Watch the tour!
Start your day with a smile
Start your day with a smile
Start your day with a smile
Start your day with a smile
Start your day with a smile
Is an accelerated program right for your child?
3 tips for choosing sports shoes for your child
On the road to academic success
Drivers and footwear: Does it matter?
How to fit and use a backpack
To Censor or not to Censor, that is a Difficult Question
The Cracked Acorn: 2 or more
The Cracked Acorn: The Foot Step
The Cracked Acorn: Three Crosses
Should I Choose Passion or Duty?
Why we should be ‘Babyish’ in Love
The School of Life: How to Stop Playing Games in Love
The School of Life: How You Can Be Too Clever
Looking Back: A Mothers Revenge – Hannah Duston
Ben Franklin and his miraculous lightning rod
The Year Without A Summer : “Eighteen Hundred & Froze To Death”
America’s veterans remembered and honored for their service across the years
How much do you know about Veterans Day?
5 meaningful ways to celebrate Veterans Day
5 ways to celebrate Veterans Day
The 11hour of the 11th day of the 11th month – Veterans Day 2020
Rugged Terrain Crossfit takes home the trophy at the Waggin’ for Dragons 2022 race
Community groups and businesses donate almost 500 backpacks
2022 YES Conference | Finding Your Balance for our high school students
Marlow Motors 75 Acts of Kindness extends to the House of Hope
Real Estate and Community News (June/July 2022) with Jen Avery, REALTOR
Help replenish the blood supply after holiday weekend
Community Blood Drive to be held this Wednesday, March 3rd
Santa Claus is coming to Town, Warren County!
A “COVID Christmas” message from Santa
“Wreaths Across America Day” will be celebrated December 19th
Warren Heritage Society announces the publication of their newest book, “Coming Together”
Send bracelets to quarantined residents of Commonwealth Assisted Living in Front Royal through WeAreSPACE.org
Warren’s Heritage: Native American History-Part 10
Warren’s Heritage: Native American History-Part 9
Warren’s Heritage: Native American History-Part 8
Breakfast with Barry Lee – Dishing out ample servings of positivity, humor, and community spirit.
Leaders: Peter Thiel looks to future
Savings interest rates may rise slowly
From farming to mapping the world: Meet Gladys West
The history of Independent Retailer Month
In pursuit of the well-trimmed lawn
How to land your first job as a recent graduate
3 interesting jobs in senior residences
Do you have what it takes to be a sprinkler fitter?
Career change: Why you should consult a career counselor
Roasted tomato and goat cheese bruschetta
Extra watermelon? Try these refreshing drinks
3 ways to make homemade ice cream
5 of the best draft horse breeds
How will climate change impact agriculture?
Low-fat or full-fat dairy? It’s complicated
4 symptoms you shouldn’t ignore
How a school psychologist can help your child
Why it’s important to call an exterminator
5 things you should never throw in the recycling bin
How to choose the right ceiling fan for your home
Credit reporting changes in July
4 symptoms you shouldn’t ignore
What you need to know about compression stockings
Photography: more than a hobby
How seniors can deter thieves and prevent muggings
Do you know Louis Braille?
5 tips for camping in your backyard
3 ways to have fun with soap bubbles
How well do you know your summer sports?
Nature quiz: find the odd one out
What you need to know about head pressing in pets
Can you teach your dog to speak?
Adopting a pet duck: what you need to know
“I need to eat every three hours”
“Despite my name, I’m not from Guinea!”
How to prepare for a solo trip
5 good reasons to book your cruise early
The ‘big four’ driver distractions
How to pack your vehicle for a road trip
How to clean your tires and wheels
Is it safe for young children to sit in the front seat?
Fleet managers turn to electric cars
Independence Day quiz: patriotic quotes
Why Independence Day is celebrated on July 4
The Declaration of Independence: What Does it Say?
The surprisingly messy history of flag cake
Are you having guests over for a casual meal? These cheesy starters are sure to be a hit.
• 20 cherry tomatoes, cut in half • 1/4 cup olive oil • 8 slices of baguette bread • 8 tablespoons goat cheese • Fresh basil, coarsely chopped • Salt and pepper, to taste • Honey, for garnish (optional)
Directions 1. Preheat the oven to 350 F. 2. Toss the cherry tomatoes with olive oil and spread them into an oven-safe baking dish. Season with salt and pepper. Bake for about 15 minutes or until the tomatoes start to pucker. 3. Lay the bread slices on a baking sheet and toast in the oven until crisp. 4. Spread a tablespoon of goat cheese on each slice of bread. 5. Add some fresh basil and roasted tomatoes.
Drizzle some honey over the bruschetta before serving for a subtle sweetness.
Extra watermelon? Try these refreshing drinks
Forget broccoli and spinach for today — here’s the superfood everyone loves to eat!
The juicy pink smile of a watermelon slice (one cup diced) is actually a thirst quencher at 92 percent water. More than in a banana, its ample potassium also makes it a good preventative for heat stroke.
Additionally, it packs a giant dose of glutathione to deter free radicals and enhance the immune system.
Watermelon is second only to tomatoes as a key source of the cancer-fighting antioxidant lycopene, and it has a lot of vitamin C besides.
This superfood has as much fiber as a slice of whole-wheat bread and also features vitamin A, thiamine, and magnesium, and all of this for little more than 50 calories a cup.
Actually, it’s enough just to know you can eat this treat anytime and feel good about doing it.
Selecting: Look for one with a brown stem attached. Thump the center to see if it makes a nice thud. That means it’s ripe.
Storing: Uncut watermelons can be stored unrefrigerated for three to four days. After cutting, cover and refrigerate any leftover chunks.
For a refreshing thirst quencher, puree with apple and lemon juices, or freeze this puree for ice pops.
Though we don’t recommend eating them, watermelon seeds are a folk remedy for high blood pressure. The seeds contain the compound cucurbocitrin, which helps dilate capillaries and boost kidney function– key mechanisms to decrease blood pressure.
Is there anything more delicious than late summer watermelon, ripened in the hot sun until juicy and fragrant?
Not really, and when you find yourself wilting in the late summer heat, a cold watermelon agua fresca or icy watermelon slushie is perfect for helping you cool down and relax. Adults and kids alike will love them, and adding your own spin with extra flavorings or cantaloupe instead of watermelon is easy.
Watermelon agua fresca Ingredients: 4 cups cubed seeded watermelon 1/2 cup water 1/2 cup white sugar (or to taste) 1 lime 24 fresh mint leaves ice
Combine watermelon and water in a blender and puree until smooth. Add sugar to taste. Slice lime into small wedges (you’ll need about 8), then place one wedge into each serving glass and three mint leaves. Crush with a cocktail muddler (a wooden spoon handle also works), then add ice. Pour the agua fresca over the ice, stir, then serve.
Watermelon slushie 4 cups cubed seeded ripe watermelon (188 calories) 2 tablespoons sugar (32 calories) 1 tablespoon lime juice (30 calories) About 3 cups of ice
Blend the fruit, melon, sugar, and juice until liquid. Add ice and continue to blend until the liquid reaches a slushie consistency.
In the whole blend, there are about 250 calories.
There are many ways to make delicious homemade ice cream. Here are three easy methods for making this delicious dessert.
1. In an ice cream maker Combine egg yolks, sugar, milk, and cream in a large bowl. Then, place the mixture in the ice cream maker and turn it on. The machine will cool and mix everything together for about 30 to 45 minutes. After that, the ice cream is ready to eat.
2. In a dish Use a hand or stand mixer to beat cream, eggs, and vanilla until stiff peaks form. Stir in frozen fruit and condensed milk with a spatula. Then, place the mixture in the freezer in an airtight dish for at least four hours.
3. In bags You can make ice cream in 10 to 20 minutes with this easy method. Pour heavy cream and vanilla into a small plastic bag. Then, place the small bag into a larger bag containing ice cubes and salt. Vigorously shake the bags until you reach the right consistency.
If you’re craving ice cream but don’t have time to make it yourself, visit a local ice cream shop or creamery.
If you want to make vegan ice cream, you can replace the dairy products with coconut or soy milk, coconut butter, coconut oil, or soy cream.
This poke bowl is packed with tasty and nutritious ingredients and makes the perfect healthy summer treat.
• 2 sweet potatoes, diced • 2 cups baby spinach • 4 cups quinoa, cooked and cooled • 20 cherry tomatoes, cut in half or quarters • 2 cups arugula • 1 can chickpeas, drained • 2 ripe avocados • 1 tablespoon white sesame seeds • 1 tablespoon black sesame seeds • 1/2 cup maple syrup • 1/4 cup olive oil • 1/4 cup soy sauce • Salt and pepper, to taste • 1 tablespoon sriracha sauce (optional)
Directions 1. 1Preheat the oven to 350 F. 2. Place the sweet potatoes on a baking sheet with a little bit of olive oil and bake for 30 minutes or until tender. Season with salt and pepper. 3. Place the baby spinach in the bottom of four serving bowls. Arrange the quinoa, cherry tomatoes, cooked sweet potatoes, arugula, and chickpeas in separate sections. Set aside in a cool place. 4. Cut the avocados in half length¬wise. Remove the pit and skin. Place one avocado half on a cutting board. Cut into thin slices crosswise, taking care to maintain the shape. Using your hands, fan out the slices. Make sure to keep them stuck together to create a straight line. Take one end́ of the line and roll it over itself until it becomes an avocado flower. Repeat with the other halves. 5. Gently lift each avocado flower and place one in the middle of each bowl. Sprinkle a quarter of the white and black sesame seeds over each bowl. 6. Combine the maple syrup, olive oil, and soy sauce in a separate bowl. Pour a quarter of the sauce over each bowl or serve separately.
Do you like spice? Give your recipe a kick by coating the chickpeas in sriracha.
Watermelon is a classic summer fruit. Here are six ways to enjoy this refreshing, juicy, and tasty treat.
1. In a salad. Toss together cubed watermelon with a salty cheese like halloumi, feta, or parmesan. You can include other tasty ingredients, such as tomatoes, olives, and leafy greens like baby spinach.
2. In soup. Create a refreshing cold soup by combining watermelon and basil in a blender.
3. In cocktails. Stir together watermelon juice and your favorite alcohol. Sparkling wine is a great choice! You can also try adding melon ice cubes to a summer cocktail.
4. As a popsicle. Blend together watermelon, sugar, and lemon or lime juice. Pour the mixture into popsicle molds for an irresistible snack.
5. In a slushie. It’s easy to make homemade slushies. Simply combine watermelon and other fruits like raspberries and strawberries with a small amount of sugar, a few mint leaves, and crushed ice in your blender.
6. In a muffin. The flesh and juice of watermelons are excellent for creating moist muffins. Complete the recipe with dried cherries or raisins, chocolate chips, or your other favorite ingredients.
Visit your local grocery store or farmers’ market to find the perfect watermelon for your recipes.
Many food trucks and family-run restaurants offer a variety of dishes and drinks that can be enjoyed on the go. Here are a few tips for enjoying local street food this summer.
Broaden your horizons Step outside your comfort zone and sample a variety of trendy street foods like sandwiches, salads, hot dogs, kebabs, crepes, tacos, fish and chips, and hamburgers. No matter where you go, street food allows you to enjoy a wide variety of sweet, salty, and spicy delights.
Explore new places Use apps and websites to find food trucks and small restaurants offering unique street food near you. You can also research outdoor events that gather several popular food trucks in one place. Additionally, find out if your favorite brick-and-mortar restaurant has a food truck. This way, you can enjoy their dishes in new and exciting places.
Organize an event Instead of trying to track down food trucks and small restaurants offering street food in your neighborhood, hire a food truck for a private function, such as a birthday or wedding. Your guests will be thrilled to try something new.
Enjoy the simplicity and authenticity of street food this summer!
Crisp, cold, sweet, and sour, this easy five-bean salad is a quick side dish that feeds a huge crowd and can mostly be assembled with pantry ingredients.
It’s vegetarian, gluten-free, dairy-free, and nut-free, which makes it a good choice for diners with varying or unknown dietary needs. The dressing is easy to alter to your preferences — go heavy on the vinegar for a sharper bite or use olive oil for a different flavor. Make it at least one day in advance and let chill overnight so the flavors can mingle and develop.
Ingredients 1 can each green beans, wax beans, kidney beans, garbanzo beans, and cannellini beans 1 medium sweet onion, minced 1 cup celery, chopped small 1 green pepper, diced
For dressing: About 2 cups apple cider vinegar About 2 cups of neutral oil 1 tablespoon celery seed 2 teaspoons ground mustard seed 1 to 2 tablespoons white sugar, if desired Salt and pepper to taste
Directions Drain all canned beans. Discard liquid and pour beans into a large bowl. Add chopped vegetables and set aside. In another large bowl, stir together all remaining ingredients and adjust to your preferences.
Once the dressing is ready, stir again and mix with beans. Cover and place in refrigerator overnight to chill. Taste before serving and adjust again as desired.
Use a slotted spoon to serve — the salad will have a lot of dressing. Keeps in the refrigerator for about five days.
Nutrition Beans can be fairly high in calories but are also very high in fiber and protein.
One cup of kidney beans has 613 calories; 46 grams of fiber; 110 grams of carbs; 43 grams of protein.
One cup of garbanzo (chickpeas) beans has 269 calories; 44.9 grams of carbs; 12.5 grams of dietary fiber; 14.5 grams of protein.
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